| Practice Schedule
Practice Schedule
AM workouts will begin September 15.
Masters and adult lap swim will begin September 15.
Saturday practices begin September 20.
Age Group III (Formerly Bronze)
5-5:45 PM Monday through Friday
5:45-6:30 PM Monday through Friday
Age Group II (Formerly Silver)
5-6:15 PM Monday through Friday
* Special Clinics will be added once per month on Saturdays 9-10:00 AM for the Age Group III and II swimmers.
Age Group I/Junior Group (Formerly Gold)
(Please refer to handbook for description of the Junior Group. It is a developmental group between AG I and the Senior Group)
5-6:30 PM Monday through Friday
8:30-10 AM Saturday
* Junior Group Swimmers will be expected to swim 2 mornings per week 5:45-7:15 AM in addition to the PM workouts.
MLMR High School Varsity Group (New Group)
Workouts: 1 hour 30 minutes per day; 6 workouts offered per week
Group Objectives: To teach and refine competitive stroke fundamentals; to use stroke drills; to introduce use of training aids; to teach and refine interval and pace training; refine time management and goal setting; to teach and refine race preparation, and race strategy; to introduce and compete in MLMR meets; and to work toward championship level swimming.
Group Philosophy: Create a supportive environment focusing on competitive swimming.
Cost: $65.00 per Month. All swimmers must pay and register with USA Swimming and MLMR. USA Swimming fee is $65.00 per year.
*If swimmers do or want more training, two times per day, they must pay and register as a full time MLMR Swimmer. This program is for part-time swimmers only.
Senior Group/High Performance (Formerly Platinum)
This is MLMR's top training group.
5:45-7:15 AM Monday through Friday
3:00-5:00 PM Monday through Friday (Schedule will be adjusted depending on high school home swim meets)
7-10 AM Saturday
Masters and adult lap swim
5:45-7:15 AM Monday, Wednesday, Friday. See masters page for more information.
Please refer to the handbook for all group descriptions and guidelines. The head coach reserves the right to assign swimmers to their appropriate training group when necessary. Please refer to the handbook for the swimmer group assignments, promotion and demotion policies.
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